How to use castor oil for constipation and colon cleanse?

How to use castor oil for constipation?

Constipation can make your whole day go wrong. The upset stomach can trigger your mood, hinder your physical strength and day to day work. And all that you focus is on your abdominal pain, pressure and loo. Though people ignore initial constipation thinking it will get cure eventually, but one needs to work on curing it from roots or it can turn into chronic constipation making a lot of discomfort. So lets straight get into sharing the best castor oil remedy to cure constipation and How to use the castor oil as a natural laxative to cure constipation.

Is It Safe to Use Castor Oil for Constipation Relief?

This "Granny Approved" purgative has been approved by FDA as natural laxative that stimulates bowel movement as It stimulates the muscles in your intestines to contract and push out the stool. Though its the best natural remedy for constipation, still daily consumption is not recommended as its safe when taken it in proper proportion and right time of need. So do make sure to consume castor oil dosage as per the need for constipation relief.

When is the best time to take castor oil as a laxative?

Though you can consume 100% pure cold-pressed castor oil as a stimulant laxative whenever you feel constipated still its better to have edible castor oil at night as taking it before bed is ideal because it works while you sleep, leading to a morning bowel movement that aligns to your body's natural rhythm. Since its laxative effects take several hours, night-time drinking castor oil helps you avoid accidental trips to the bathroom during the day. Additionally, your digestive system functions more efficiently while you rest, making night an optimal time for the oil to take effect.

Best way to cure constipation at Home

Castor oil is the best natural way to cure constipation at home. But it isn't everyone's cup of tea. Because of its thickness and bizarre taste. But many of the castor oil remedy followers ignore the thick oil and pathetic taste as its the best natural way to cure constipation. So not to disappoint them EriCare: the Castor Oil Company brought World's first castor oil based gummies: Castor Oil Colon Cleanse Gummies. These plant based gummies contains natural colours, is Gelatin Free and works like castor oil just in form of gummy.

Best Way to Take Castor Oil Orally:

Its recommended to take castor oil along with hot water for it to work.

Just take 1-3 tablespoon of cold pressed castor oil and take 1 glass of hot water on it before bedtime.

Few people also take castor oil along with warm milk. Though we aren't sure if that helps but better to pair oil with warm water.

How much castor oil should I take for a bowel movement?

How much castor oil to take for constipation? The dosage depends on person to person. Castor Oil Dosage for Constipation ideally can be 1-3 tablespoon (Approx 30ML), if you are taking castor oil in gummy form for normal constipation 2 gummies are good to go, if that doesn't work you can take upto 5-6 gummies for overnight relief from constipation.
Exccessive castor oil consumption is not recommended as it can reverse the health benefits and lead to abdominal cramps, chest pain, diarrhea, dizziness, rash, and shortness of breath.

 

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