Before we explore how to reset your gut health, it’s important to understand what gut health is. A clear understanding of gut health will help you recognize its significance and help us further on how to know if we have good gut health or not? So, let’s delve into the concept of gut health and explore how to check our gut health.
What is Gut health? And How do you diagnose gut health?
Your gut is your gastrointestinal system that includes your stomach, intestines and colon. When this GI tract perform its functions properly your gut remains healthy. Our intestine is home to many types of microorganisms, bacteria, protozoa, and fungi, and their collectively called gut microbiome. These microbiome are directly impacting metabolism, immune, and neuroendocrine responses and also functioning and health of our overall body. That's why its important to keep a check on your gut. As amongst these bacteria there are two types of bacteria homing your intestine, good bacteria that elevates your gut health and bad bacteria that degrades your gut, your gut health is also important for nutrients and minerals absorption.
Nutrition Absorption is crucial as it plays important role in proper growth and repair power of organs, digestive care, immune building, bone health, mental clarity, memory, and overall brain health.
Diagnosing gut health involves examining various aspects of digestive function and overall functioning of gastrointestinal (GI) system.
For gut health though few symptoms are sign of poor gut health like stomach bloating, gas, acidity and poor digestion that one can observe. But still if you need proper diagnose check then one can do a proper physical examination like certain lab test such as abdominal X rays, endoscopy, motility study, dietary assessment etc that can give a better conclusions on the current health status of your gut.
Signs of Poor Gut Health: How do you know if you have gut health problems?
As discussed above proper diagnose can help to understand the gut health problems.
Poor Digestion Problems:
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Constipation: Hard stool, irregular bowel movements can be a sign of a slow-moving digestive system, often related to diet, dehydration, or gut microbiome imbalances.
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Bloating and Gas: Due to irregular bowel movements its easy to resulting into excessive bloating and gas which may indicate food intolerances, poor digestion and poor gut health.
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Abdominal Pain and Cramping: Persistent abdominal discomfort or pain can be a symptom of conditions like irritated Bowel Syndrome, inflammatory bowel disease (IBD), or food sensitivities.
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Heartburn and Acid Reflux: Frequent heartburn or acid reflux might suggest issues with the stomach or esophagus, such as gastroesophageal reflux disease (GERD).
Other Symptoms to Observe:
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Unintentional Weight Changes: Sudden weight loss or gain without changes in diet or exercise can indicate malabsorption or metabolic issues.
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Fatigue: Chronic fatigue can result from nutrient deficiencies due to poor absorption in the gut.
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Skin Problems: Conditions like eczema, acne, and rosacea can sometimes be linked to gut health issues, as inflammation or dysbiosis can manifest through the skin.
Mental Health Symptoms
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Mood Changes: Anxiety, depression, and mood swings can be linked to gut health, as the gut produces many neurotransmitters and communicates with the brain through the gut-brain axis.
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Brain Fog: Difficulty concentrating or mental fatigue can be associated with gut issues, possibly due to inflammation or poor nutrient absorption affecting cognitive function.
How to increase good bacteria in gut naturally
Improving your gut health naturally is possible by just making simple changes in your lifestyle and diet.
Consider these tips to improve your gut health:
- Diet: Eating a balanced diet for improving gut health naturally is important, eat foods that are rich in fibre like , fruits, vegetables, whole grains, and fermented foods like yogurt, Idli, dosa etc. Avoid processed foods, excessive sugar, and artificial additives.
- Hydration: Drinking plenty of water keeps you hydrated that will keep your colon lubricated and prevents constipation(kabj) that helps in elevating gut flora.
- Probiotics and Prebiotics: Consider foods or supplements that support healthy gut bacteria.
- Exercise: Regular physical activity can improve digestion and gut motility.
- Stress Management: Techniques like meditation, yoga, and deep breathing can reduce stress, which affects gut health.
- Sleep: Ensure adequate and quality sleep, as poor sleep can negatively impact gut health.
What are Gut Health Gummies and How do they Work?
Gut health gummies are add on supplement and tasty way to support digestive health. These gummies typically contain ingredients like probiotics, prebiotics, and fiber that help promote a healthy balance of gut bacteria. Probiotics, in particular, are live beneficial bacteria that aid in digestion, support immune function, and improve overall gut health by maintaining a balanced microbiome. Prebiotics, on the other hand, act as food for these beneficial bacteria, enhancing their effectiveness. Together, they help with digestion, reduce bloating, and support a healthy immune system.
EriCare being familiar with the benefits of castor oil for Gut Health, thought to launch a blend of probiotics+ castor oil as an effective Gut Health Gummies Supplement for gut flora, specially formulated with the power of probiotics and castor oil. These gummies not only offer the benefits of probiotics, which promote a healthy gut flora and aid in digestion, but also incorporate castor oil, a natural laxative known for its ability to cleanse and support gut health. The combination of these two potent ingredients ensures that your gut stays balanced, cleansed, and functioning optimally. EriCare Gut Health Gummies are a simple, effective way to take control of your digestive wellness, promoting regularity and overall well-being.
